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The spark of a fighter Boxing is not only an exercise in some parts of the body. It also has a beneficial effect on the cardiovascular, muscle endurance, muscle strength, stamina, muscle coordination and physical strength. Plus many
Objectives such as people trying to lose weight, soccer teams that want to increase stamina and strength Or tennis players who want to increase their power Our boxing classes are not only But will provide excellent exercise for members But there is also a controlled and safe environment to learn the basics of boxing. We have no restrictions on entering the class. Which anyone can play Even if you’ve never exercised or punched before, please bring boxing gloves.
Duration 45-60 minutes. Fat Burns up to 600 kcal. If you have never experienced the fighting style. Our trainer Will be able to guide you to have the skills to kick and punch properly.
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